Free Weights Hall
Racks, platforms and dumbbells up to 60 kg — built for people who lift heavy.
صالة القوة الرياضيةPOWER STARTS
POWER STARTS
WITH YOU
The biggest strength floor in the city. Heavy iron, serious coaching and a community that shows up every single day.
NO EXCUSESTRAIN HEAVYالـقـوة تـبـدأ مـنـكEAT • LIFT • SLEEP39K STRONG
NO EXCUSESTRAIN HEAVYالـقـوة تـبـدأ مـنـكEAT • LIFT • SLEEP39K STRONG
33
Years of strength
200+
Machines
39K
Community
24/7
Access plans
WHAT'S INSIDE
Bodybuilding Zone
A dedicated floor for hypertrophy work with coaches on the floor every session.
Cardio Deck
Treadmills, bikes and rowers with a full conditioning program each week.
Sauna & Recovery
Hot and cold rooms, massage and mobility classes so you come back stronger.
THE FLOOR
Full gallery →
THIS WEEK'S CLASSES
Full schedule →Saturday
- Morning Strength06:00 – 07:00 · Coach Faisal
- Functional Circuit10:00 – 11:00 · Coach Omar
- Heavy Legs18:00 – 19:00 · Coach Faisal
- Stretch & Mobility20:00 – 21:00 · Coach Sara
Sunday
- Push Day06:00 – 07:00 · Coach Omar
- HIIT Cardio17:00 – 18:00 · Coach Sara
- Beginners Lifting19:00 – 20:00 · Coach Khalid
Monday
- Pull Day06:00 – 07:00 · Coach Faisal
- Spin Class11:00 – 12:00 · Coach Sara
- Boxing Conditioning18:30 – 19:30 · Coach Khalid
MEET THE COACHES
All coaches →
MEMBER WINS
Ahmed
+42 kg deadlift · 12 weeks
Three heavy days, sleep, and a coach who would not let the bar stall.
Nasser
5k easier · 8 weeks of zone 2
Cardio after lifting, never the day before squat. Heart got fitter, legs still showed up.
Yousef
First 60 kg dumbbell curl
Started on the beginner class. Twelve weeks later he lives on the free-weights hall.
MEMBERSHIP PLANS
FROM THE BLOG
All articles →Training
Build Real Strength in 12 Weeks
A simple, brutal, repeatable plan: three heavy lifts, progressive overload and enough sleep to recover from it.
6 min readConditioningCardio That Doesn't Kill Your Gains
Zone 2 work, short intervals, and where to place them in the week so your legs still show up for squat day.
4 min readNutritionEating for Mass Without Getting Sloppy
How much protein you actually need, how to add calories slowly, and the simple check that tells you if it is working.
5 min read