CLASS SCHEDULE

Doors open 05:30 – 00:00 daily. Classes are included with every membership — book here and send it on WhatsApp.

Morning Strength

06:00 – 07:00 · Coach Faisal · 6 spots left

High intensity

Functional Circuit

10:00 – 11:00 · Coach Omar · 8 spots left

Medium intensity

Heavy Legs

18:00 – 19:00 · Coach Faisal · 4 spots left

High intensity

Stretch & Mobility

20:00 – 21:00 · Coach Sara · 10 spots left

Low intensity

FULL WEEK

Sat

Morning Strength
06:00 – 07:00
Functional Circuit
10:00 – 11:00
Heavy Legs
18:00 – 19:00
Stretch & Mobility
20:00 – 21:00

Sun

Push Day
06:00 – 07:00
HIIT Cardio
17:00 – 18:00
Beginners Lifting
19:00 – 20:00

Mon

Pull Day
06:00 – 07:00
Spin Class
11:00 – 12:00
Boxing Conditioning
18:30 – 19:30

Tue

Full Body Power
06:00 – 07:00
Core & Abs
17:00 – 18:00
Bodybuilding Split
20:00 – 21:00

Wed

Morning Cardio
06:00 – 07:00
Deadlift Clinic
18:00 – 19:00
Mobility Flow
19:30 – 20:30

Thu

Weekend Warm-Up
07:00 – 08:00
Strongman Night
18:00 – 19:00

Fri

Open Gym Coaching
16:00 – 17:00
Team Circuit
19:00 – 20:00